BECOME YOUR OWN BEST RESOURCE
about ats
Adaptive Training Systems is an in depth coaching service with a heavy emphasis on athlete education and long-term planning.
Lifter data and collaboration is the driving influence on programming, which complemented by an intimate understanding of many methodologies, culminates in a highly individualised approach.
This process is complemented by extensive lifts analysis. Athlete learning is accelerated by both the use of weekly video analysis and developing one's own trouble-shooting skills.
ATS aims to develop lifters to teach not only themselves, but their peers too.
TESTIMONIALS
"I’ve been coached by Adam since August 2019, and have improve a ton as a lifter since then. Through injuries, shifting goals and a global pandemic, Adam has applied a pragmatic, adaptive, and evidence based approach to my training. Over the past year or two, my technique has improved through careful analysis and discussion, but more importantly Adam has helped me develop a more self-reflective approach to powerlifting. If you’re looking for a coach who will actually listen to you, will put kilos on your PRs and will build your love for lifting weights, Adam is your guy."
- Daniel Yska
U105kg Powerlifter
SERVICES
ONLINE COACHING
-
Weekly video review with detailed breakdown of lifts analysis and strategy
-
Personalised programming designed for long term data analysis and lifter input
-
Weekly strategy calls
-
Platform coaching where practical
-
Open contact during 9-5 hours
-
40 AUD/ week
SERVICES
1 on 1
-
1 hour session with in depth lifts coaching and post-session reflection
-
Personalised programming designed for long term data analysis and lifter input
-
Weekly strategy calls (optional)
-
Platform coaching where practical
-
24hr online contact
-
80 AUD/ hour
-
40 AUD/ hour for online clients
SERVICES
SERVICES